Join local yoga teacher, Caitlin Lanier for "Yoga for the Weary," a rejuvenating class designed specifically for those feeling fatigued and in need of deep relaxation. This unique session combines three powerful practices to restore your energy and calm your mind.

• Yoga Nidra: Experience the profound rest and healing of Yoga Nidra, a guided meditation that will take you into a state of conscious relaxation, promoting mental clarity and emotional balance.
• Restorative Yoga: Melt away stress with Restorative Yoga poses, where gentle stretches and supported postures allow your body to release tension and rejuvenate at its own pace.
• Connective Tissue Matrix Self-Massage: Learn self-massage techniques to stimulate your connective tissue matrix, improving circulation, flexibility, and overall well-being.

Perfect for anyone seeking to recharge their body and mind, "Yoga for the Weary" is your sanctuary for finding peace and vitality. All levels are welcome.

Waiver of Liability and Assumption of Risk Agreement:

Participation in yoga involves inherent risks including bodily injury and in rare cases, paralysis or death.  By registering, I agree to hold the yoga instructor, the City of Boise and the Boise Public Library and its agents, employees, and volunteers harmless for any such injuries, paralysis, or death that occurs as a result of my participation in this activity.  I make this agreement knowingly and voluntarily.