Energy and Frequency: A look at how the brain operates and how you can train it to improve efficiency and emotional regulation

 The human brain is an energy hungry organ.  It only weighs 2 pounds but uses 25% of the body's resources!  Katie Packwood NTP and founder of Empower Neurofeedback, has coached clients in functional nutrition and brain training using neurofeedback for over 9 years.  She will be presenting some fascinating information about the brain's energy patterns, how and why they develop and how to improve the way the brain operates with nutrition and neurofeedback.  If you've ever dealt with issues like brain fog, anxiety, fear, depression, insomnia. anger, overwhelming stress, emotional instability, and you'd like to learn about practical and non-invasive options for relief, this class is for you.

Upcoming Events in the Self Care Series:

(all events take place at 6:30 in the Sagebrush room unless noted)

• August 14^th -- Ecstatic Dance 101 (date to be determined)
• August 28th -- August 28th — Extra Session 4^th Tuesday -- Transforming Your Space: Organizing and Decorating
• September 11th -- Intro to an alternative treatment for depression -- TMS (Transcranial Magnetic Stimulation) 
• October 9th -- Financial Self Care
• November 13th -- HeartSpace Center
• December 11th -- TBA