Event

Fit and Fall Proof

Fit and Fall Proof™ is designed to help senior citizens prevent injuries and the subsequent loss of independence. Class participants learn simple exercises to increase strength, balance and endurance, which can help prevent the accidental falls and tripping sometimes associated with age. 

Registration is required. Please contact CDH's Fit & Fall Proof™ Coordinator Mike Rice at 208-327-8591 for current availability.

Date:
Thursday, January 8, 2026 Show more dates
Time:
12:00pm - 1:00pm
Location:
Sagebrush Room
Branch:
Library! at Cole & Ustick - 7557 W. Ustick Rd., Boise, ID 83704
Audience:
  4. Adults (18 & Over)  
Categories:
  Healthy Aging  

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