Back to Balance: A Physical Therapy Workshop to Relieve Your Back Pain

Event Description:
Join us for an interactive, expert-led workshop designed to help you understand and alleviate common causes of back pain. In this one-hour session, our licensed physical therapists from Idaho Spine and Sports Physical Therapy will guide you through:

• Pain Education: Learn what really causes back discomfort—from muscle imbalances to daily posture habits—and how small adjustments can make a big difference.
• Hands-On Demonstrations: See live demonstrations of safe, effective stretching and strengthening exercises you can do at home or work.
• Posture & Ergonomics Tips: Discover simple tweaks to your workstation, your sitting and standing habits, and everyday movements that protect your spine.
• Self-Care Toolkit: Take away a printable exercise plan and video links so you can practice key stretches and mobilizations on your own schedule.
• Q&A & Personalized Guidance: Get your specific questions answered—our therapists will offer modifications and tips tailored to your needs.

Whether you’re dealing with chronic soreness or a sudden twinge, “Back to Balance” arms you with practical strategies to reduce pain, improve mobility, and reclaim your daily comfort. All ages and fitness levels welcome!